Excessive stress is known to have many physical effects. Those who are chronically stressed often have weaker immune systems, are more prone to diseases, and are at risk, for others, of more serious medical conditions. Adding to this list is an increased chance of being infertile. A recent study warns women of the hazardous effects of stress on their pregnancy chances.
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The research, which was published in the Annals of Epidemiology, tracked the sexual activities of around 400 women, 40 years old and younger. Participants were asked to record their stress levels in a daily journal. Other activities tracked included menstruation, contraceptive methods, intercourse frequency, alcohol and caffeine consumption, and smoking habits. The study followed these women until they became pregnant or until the study concluded. Urine samples were also collected and mean stress levels calculated during each menstrual cycle phase. It was found that stress was the only significant factor in fertility during ovulation.
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Authors of the study hope that the results of the study would encourage both men and women to relax and practice stress-reducing activities if looking to conceive. These activities can range from meditation to exercise to talking to a health professional. Furthermore, authors caution women of constantly looking at their pregnancy tests – this only increases stress levels.
The results are not meant to devalue other factors of infertility. Risk factors such as alcohol, smoking, and obesity do have direct impacts on pregnancy chances. However, the study aims to encourage more awareness of the link between stress levels and fertility.
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