Eating Right: The Recommended Path To Reproductive Health

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Proper diet is key to optimum health, more so for a couple trying to get pregnant. The cardiovascular system is the first to respond to nutritional intake. The overweight individuals have a higher risk for heart diseases and diabetes. Unsurprisingly, the diet quality also plays a role in reproductive health.

Dysmenorrhea is a recurrent pain for some women and could be an early symptom of a more serious condition. To avoid or manage it, the head of the nutrition department at the University Teaching Hospital, Kigali, recommends eating fiber-rich foods. This way, pain and other forms of menstrual cycle disturbances are lessened. Plant-based foods such as fruits and vegetables are rich in fiber. Additionally, fruits’ stimulating effect to the central nervous system also boosts reproductive health. They reduce cholesterol and improve the overall circulation of blood. For maximum absorption of nutrients, fruits are best eaten fresh.

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For men suffering from impotence, adding ample amounts of zinc, wheat germ, and antioxidants in the diet can help significantly. Top sources of such phytochemicals are berries, citrus, and leafy greens. Their overall effects include improving blood flow to the arteries, which supply the erectile tissue of the penis. Eating right also means staying away from detrimental items such as alcohol and foods rich in cholesterol, saturated fat, and stimulant beverages. Cigarettes, while not necessarily eaten, must also be avoided at all cost.

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